Energy

Gulping energy drinks mindlessly can backfire; know what one serving can do to your body

The effect of energy drinks can last for up to 12 days Read on to know the timeline  how energy drinks affect health hour-by-hour

The effect of energy drinks can last for up to 12 days. Read on to know the timeline – how energy drinks affect health hour-by-hour.

Photo : iStock

KEY HIGHLIGHTS

  1. Energy drinks are a staple for those that need a caffeinated beverage to give their brain and body a boost.
  2. Loaded with sugar and caffeine, these drinks are known to boost athletic performance and enhance productivity as well.
  3. However, they are often caught in controversy owing to several studies that link it to the risk of weight gain, belly fat accumulation, and even heart attack and stroke.
New Delhi: Energy drinks are a staple for those that need a caffeinated beverage to give their brain and body a boost. Loaded with sugar and caffeine, these drinks are known to boost athletic performance and enhance productivity as well. However, they are often caught in controversy owing to several studies that link it to the risk of weight gain, belly fat accumulation, and even heart attack and stroke.

Some varieties of energy drinks contain 21 teaspoons of sugar and as much caffeine as in three cups of coffee – collectively, this can do more harm than good. According to York University experts, young fans of energy drinks are more likely to suffer from sleep problems, irritability, and headaches. This also raises the risk of smoking and drinking habits.

The World Health Organisation (WHO) calls energy drinks a danger to public health.

How do energy drinks affect the body?

The effect of energy drinks can last for up to 12 days. Read on to know the timeline – how energy drinks affect health hour-by-hour.

First 10 minutes

Caffeine begins to enter the bloodstream raising blood pressure and heart rate.

First 45 minutes

Caffeine levels peak improving concentration and alertness.

First 50 minutes

Caffeine is absorbed; the liver starts to react by absorbing sugar.

Our hour

This is when the sugar crash begins – when blood sugar levels drop and one may feel tired.

Five to six hours

Caffeine content reduces in the blood by 50 per cent.

12 hours

After 12 hours of finishing the drink, caffeine will be out of the bloodstream depending on age and activity.

12-24 hours

By now, one may start to experience withdrawal symptoms such as constipation, headaches and irritability.

Seven to twelve days

By this time, the body becomes tolerant to daily caffeine dosage.

Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.

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